Weigh In record (no journal entry) for 25 May 2020
|
68.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 27.19g | Prot: 30.97g | Carbs: 94.74g.
Breakfast: Edeka Studentenfutter , Yorma's Milchkaffee, Chiquita Banane. Lunch: Baktat Auberginen mit Gemüsefüllung, Erdbeeren, Okroschka, Süßkirschen. Dinner: Erdbeeren, Hähnchenbrustfilet, Fantastique Gemüse in Tomatensauce mit Auberginen. Snacks/Other: Schwarztee, Gemischte Nüsse, Cocktailtomaten. more...
|
|
2190 kcal
|
Exercise:
Body Attack - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinaklaus21's Weight History
|