Weigh In record (no journal entry) for 25 May 2020
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 114.08g | Prot: 124.14g | Carbs: 179.92g.
Lunch: Balsamico, Walnussöl, Grüner Blattsalat, Primana Rindsgulasch, Reis (Gekocht). Dinner: Senf, Schinken (Regulär, ca. 11% Fett), Natur Aktiv Bio Schafschnittkäse, Milfina Gouda, New Lifestyle Eiweißbrot, Weißwein, Mestemacher Eiweißbrot (50g), Primana Jagdwurst. Snacks/Other: Nestle After Eight, Milka Löffel Ei. more...
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Gaining 0.9 kg a Week
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mmarkhar's Weight History
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