Weigh In record (no journal entry) for 25 May 2020
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72.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.25g | Prot: 112.03g | Carbs: 93.20g.
Breakfast: Tee (Makeuttamaton), Risetti Pellavasiemenrouhe, Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Rainbow Kuningatarmarjat, Pakkasmarja 100% Kotimainen Mustaherukka, X-Tra Maustamaton Rasvaton Rahka, Cocovi Luomu Chian-Siemenet, Salliselta Cashewpähkinä. Dinner: Valio Hyvä Suomalainen Arki Rae, Apetit Sadonkorjuu Kasvikset, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Cashewpähkinät, Rainbow Kuningatarmarjat, Pakkasmarja 100% Kotimainen Mustaherukka, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, X-Tra Maustamaton Rasvaton Rahka. more...
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1947 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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murupulla's Weight History
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