Weigh In record (no journal entry) for 27 May 2013
|
63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 49.02g | Prot: 93.12g | Carbs: 168.73g.
Breakfast: Vollkorntoast, Multikorn Müsli mit Früchten von Knusperone, Käseaufschnitt Leicht, Vollkorn Toast, Delikatess Hähnchenbrustfilet. Dinner: Pilmeni, Omelett oder Rührei mit Gemüse. Snacks/Other: Muller crunch! corner banana choco flakes, Schoko & Keks Milch, Muscle Protein. more...
|
|
2343 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7yekaterina7's Weight History
|