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chuya_nakahara
Journal
25 May 20
chuya_nakahara's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
68.8 kg
Lost so far:
11.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
597 kcal
Fat: 14.00g | Prot: 47.63g | Carbs: 69.87g.
Breakfast:
Каша Пшенная на Молоке, Зеленое Яблоко.
Lunch:
Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Dinner:
Огурец (с Кожурой), Помидоры, Green Ray Кукуруза Сладкая, Рыба Отварная.
more...
2731 kcal
Exercise:
Walking (moderate) - 3/mph - 5 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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chuya_nakahara's Weight History
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