Weigh In record (no journal entry) for 25 May 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.62g | Prot: 93.04g | Carbs: 175.71g.
Breakfast: Cherrytomaten, Body & Fit Low Calorie Meal Vanilla Flavour. Lunch: Philadelphia Naturel Light, Ricotta Kaas, Avocado, Limoensap, Cherrytomaten, Perfekt Mais. Dinner: Geroosterde of Gebakken Kip, Go Tan Egg Noodles Bio Organic, Dekamarkt Wokgroenten Japans, Go Tan Woksaus Sweet & Sour. Snacks/Other: Rode Paprika, Bonduelle Kikkererwten, Olijfolie, Gehakte Knoflook, Zwarte Peper, Koningsvogel Sambal Badjak, Zout, Zespri Sungold Kiwi, Body & Fit Whip 'N Whey Bar. more...
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1669 kcal
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Exercise:
Race - 4 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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