Weigh In record (no journal entry) for 25 May 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 91.30g | Prot: 136.84g | Carbs: 113.24g.
Breakfast: Caffè (Espresso), Myprotein Omega 3, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Spaghetti. Lunch: Caffè (Espresso), Myprotein Omega 3, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Carne di Manzo. Dinner: Caffè (Espresso), Myprotein Omega 3, Peperoncino Rosso in Polvere, Coop Arancia 100%, Olio Extra Vergine di Oliva, Eurospin Tranci di Pesce Spada Congelati. Snacks/Other: Burro di Arachidi, Yomo Delta Yogurt Greco Bianco 0%, Limone, Limone. more...
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1759 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rosario_DF's Weight History
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