Weigh In record (no journal entry) for 25 May 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 48.73g | Prot: 60.72g | Carbs: 101.46g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Burger Knäcke Knäckebrot Urtyp, Meßmer Früchtetee, Buletten, K-Classic Weißkrautsalat mit Paprika . Dinner: Meßmer Früchtetee, Burger Knäcke Knäckebrot Urtyp, Spargelsuppe, Sachsenland Meerrettich Sahne Quark. Snacks/Other: Plattpfirsich, Haferflocken, Ja! Skyr Bourbon-Vanille, Milsani Kaffeesahne 10% , Kaffee. more...
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Gaining 0.2 kg a Week
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