Weigh In record (no journal entry) for 25 May 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 59.88g | Prot: 46.35g | Carbs: 116.75g.
Lunch: Olio Extra Vergine di Oliva, Zucchine Bollite, Colfiorito Lenticchia Decorticata. Dinner: Olio Extra Vergine di Oliva, Coop Olive Verdi Snocciolate, Conad Cipolla Rossa, Zucchine Grigliate, Pomodori Ciliegini, Land Feta Greca DOP. Snacks/Other: Noci, Puertosol Prugna e Fibre Vegetali, Puertosol Mela e Prugna. more...
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1685 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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carmen pir's Weight History
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