Weigh In record (no journal entry) for 25 May 2020
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127.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 24.75g | Prot: 71.51g | Carbs: 147.32g.
Breakfast: REWE Beste Wahl Ananassaft. Lunch: Salzkartoffeln, Paniertes Schnitzel, Hähnchenbrustfilet. Dinner: REWE Bio Tomatensaft, Reis (Gekocht), Eismann Asia Rindfleischpfanne Chow Mein, Satori Peking-Suppe. Snacks/Other: Schöller Eiskonfekt, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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