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weekend schade?? let's hope it is.....
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 67.04g | Prot: 73.60g | Carbs: 133.59g.
Breakfast: Cappuccino. Lunch: Aldi Filet Americain, Plus Beiers Landbrood. Dinner: AH Boeren Gehaktschnitzel, Iglo Spinazie À La Crème, AH Zalmfilet (125g), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Paprika Chips, Herbalife Proteinereep, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Gaining 1.8 kg a Week
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