Weigh In record (no journal entry) for 25 May 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 61.70g | Prot: 164.41g | Carbs: 135.09g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Coop Yogurt Bianco Naturale Magro, Bulk Powders Pure Whey Protein Chocolate. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Farina 00, Lidl Filetto di Petto di Pollo a Fette . Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Combino Spaghetti Integrali. more...
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steady weight
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