GekaRuden's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

84.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

2429 kcal

Fat: 138.22g | Prot: 170.45g | Carbs: 132.98g. Breakfast: Power Pro Панкейки , Терра Помидор Черри-Сливка Органик, Avocado, Egg Omelet or Scrambled Egg, Myprotein Протеин. Lunch: Сильпо Сало, Эко Борщ с Гренками. Dinner: Egg, Сильпо Котлета Куриная . Snacks/Other: Myprotein Протеин. more...

2431 kcal

Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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GekaRuden's Journal, 25 May 20

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GekaRuden's Weight History