Weigh In record (no journal entry) for 25 May 2020
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66.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 11.03g | Prot: 16.21g | Carbs: 74.93g.
Breakfast: Banaan, Gekookt Ei. Lunch: AH Ongezouten Cashewnoten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Banaan, AH Gekookte Rode Bieten. Snacks/Other: AH Snacktomaatjes, Aardbeien. more...
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Losing 0.6 kg a Week
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