Weigh In record (no journal entry) for 25 May 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 29.84g | Prot: 79.24g | Carbs: 272.33g.
Breakfast: Miele, Benesì Coop Bevanda Biologica di Soia, Riso Integrale (Grani Medi, Cotto), Coop Uva Sultanina, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pavesi Cracker Pomodoro, Misura Crackers Integrali Fibrextra (Pachetto). Dinner: Pesca, Pompelmo (Rosa e Rosso), Zucchine, Uovo, Albume d'uovo, Valsoia Lo Spalmabile, Kraft Sottilette le Classiche. Snacks/Other: Coop Yogurt Magro Bianco Naturale 0%, Coop Uva Sultanina, Miele, Aptonia Whey Protein Isolate Chocolate Flavour, Fragole, Kiwi, Auchan Pesca Tabacchiera. more...
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2865 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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