Weigh In record (no journal entry) for 27 May 2013
|
80.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 41.49g | Prot: 71.08g | Carbs: 129.96g.
Breakfast: Rooibos Oplos Thee, Cracotte Volkoren, Coburger Gerookte Rauwe Ham, Cracotte Volkoren, Tonijnsalade zonder Mayonaise, Cracotte Volkoren, Bieslook Light, Cracotte Volkoren, Smeerpate Creme (Cvdm). Lunch: Halvarine, Tonijnsalade zonder Mayonaise, Volkoren Brood, Halvarine, Kipfilet Bieslook, Volkoren Brood. Dinner: maggi jus, Olijfolie Traditioneel, aardappelen, Sperziebonen, Kipfilet. Snacks/Other: Sinaasappelen, Bieze Fris en Fruitig, Roeryoghurt Naturel, Halvamel, Koffie. more...
|
|
2164 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|