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🙁
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.16g | Prot: 35.07g | Carbs: 111.29g.
Breakfast: Clever Bananen, Alpro Heidelbeere, Haferflocken, Kaffee. Lunch: Möhren, Zucchini, Knoblauch, Olivenöl, Hühnersuppe, Grüner Blattsalat, Spaghetti. Dinner: Vollkornbrot, Grüner Blattsalat, Tomaten, Tann Burgunderschinken. Snacks/Other: Kinder Cards, Kiwi. more...
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1805 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cris1sch's Weight History
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