Weigh In record (no journal entry) for 25 May 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 42.70g | Prot: 75.02g | Carbs: 229.40g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи, Жимолость, Prime Star Улитка с Изюмом. Lunch: Чай, Курица с Овощами, Петрохлеб Печенье Песочное. Dinner: Кета, Рис Вареный, Яблоко. Snacks/Other: Яшкино Хрустящие Вафли Сливочные. more...
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2754 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sergeysam's Weight History
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