Weigh In record (no journal entry) for 25 May 2020
|
72 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 58.06g | Prot: 66.67g | Carbs: 186.22g.
Breakfast: Good Day Mocacinno, Kue Pukis, Tahu Isi. Lunch: ABC Kopi Susu. Dinner: Kue Bolu, Marimas Jeruk Nipis, Opor Ayam, Batagor Batagor. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aguzdramdani's Weight History
|