Weigh In record (no journal entry) for 25 May 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 57.21g | Prot: 211.63g | Carbs: 182.21g.
Breakfast: Kölln Haferflocken, Magerquark, Whey Protein, Äpfel. Lunch: REWE Apfelmus, Kellogg's Smacks (30g), Magerquark. Dinner: Lidl Hähnchen-Minutenschnitzel Arizona , Mozzarella (Fettfrei), Lidl Gemischter Salat mit Dressing, Coppenrath & Wiese Weizenbrötchen, Bun Bo Nam Bo. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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steady weight
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sebbo83.st's Weight History
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