Weigh In record (no journal entry) for 25 May 2020
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.83g | Prot: 51.86g | Carbs: 223.13g.
Breakfast: Roma Sari Gandum, Incofood Maxcreamer, Diabetasol Sweetener, Nescafe Classic. Lunch: Kentang (Daging, tanpa Garam, Direbus), So Good Bakso Ikan Kuah, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Indomie Pop Mie, Putih Telur, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Edamame, Pisang Kepok Rebus, Apel Fuji, Chia Seed, Stroberi, Pisang, Alpukat. more...
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steady weight
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twinkleglow's Weight History
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