Akalit's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

56.6 kg Lost so far: 5.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

808 kcal

Fat: 19.25g | Prot: 73.90g | Carbs: 87.78g. Breakfast: Чай, Гречневая Каша с Молоком. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Салат из Капусты и Огурца, Макароны Отварные. Dinner: Салат из Капусты и Огурца, Суп из Сайры. Snacks/Other: Pure Protein Мультикомпонентный Протеин. more...

1815 kcal

Exercise: Running (jogging) - 5/mph - 57 minutes, Stretching (yoga) - 27 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Akalit's Journal, 25 May 20

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Akalit's Weight History