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KASHEN
Journal
25 May 20
KASHEN's Journal, 25 May 20
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34.4%
70.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1984 kcal
Fat: 117.16g | Prot: 102.93g | Carbs: 139.24g.
Breakfast:
黑咖啡.
Lunch:
炒茄子, 五花肉, 炒青椒, 冬瓜排骨湯, 黑咖啡.
Dinner:
冬瓜排骨湯, 炒絲瓜, Kirkland 牛梅花肉片, 鹹鴨蛋.
Snacks/Other:
李子, Kirkland 冷凍藍莓.
more...
2004 kcal
Exercise:
TRX - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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KASHEN's Weight History
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