Weigh In record (no journal entry) for 25 May 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.97g | Prot: 58.67g | Carbs: 113.86g.
Breakfast: 皇帝蕉/苹果蕉, 阿胶糕, 煮熟的鸡蛋白, 煮鸡蛋, 车厘子, 苦瓜, 蜂蜜. Lunch: 鸡胸肉（不吃皮）, 金龙鱼 玉米油, 炒莴笋, 韭菜/大葱, 番茄, 金针菇. more...
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Gaining 1.4 kg a Week
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