28
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 25.87g | Prot: 78.13g | Carbs: 87.33g.
Lunch: 7-11 水果玉米, 全家 燕巢珍珠芭樂, 櫛瓜, 中華 超嫩豆腐, 皮蛋, 全聯 茭白筍, 玉米筍. Dinner: 好菇道 鴻喜菇, 全聯 雕魚腹片, 中華 板豆腐, 高麗菜, 無糖豆漿, 味噌湯. Snacks/Other: Curves 乳清蛋白(鐵觀音). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylai0110's Weight History
|