Weigh In record (no journal entry) for 25 May 2020
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 29.19g | Prot: 39.00g | Carbs: 51.44g.
Lunch: 블루베리, 삶은 계란, folli 블랙올리브절임, 아임닭 닭가슴살 프랑크 허브맛 꼬치, Saputo 스트링치즈, 야채샐러드 (드레싱없이). Dinner: 케일, 단호박, 아몬드, 연근, 바나나. more...
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Gaining 2.1 kg a Week
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