Weigh In record (no journal entry) for 22 May 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 94.19g | Prot: 118.56g | Carbs: 65.72g.
Breakfast: Şekersiz Çay, Maydanoz, Nane, Mis Tam Yağlı Yoğurt, Mis Köy Peyniri, Beyaz Peynir, Tat Doğranmış Domates, Salatalık (Soyulmuş), Yeşil Biber. Dinner: Ayran, Çoban Salatası, Dana Kavurma. Snacks/Other: Altınkılıç Kefir Sade, Türk Kahvesi. more...
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575 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Race - 35 minutes, Housework - 1 hour, Breastfeeding - 10 minutes, Google Fit - 22 hours and 5 minutes. more...
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steady weight
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e_m_i_n_e_m_12_mart's Weight History
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