Weigh In record (no journal entry) for 25 May 2020
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84 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.67g | Prot: 82.87g | Carbs: 162.76g.
Breakfast: Rendang, Nasi Putih. Lunch: Melon, Rempeyek, Garuda Pilus, Keripik Pisang, Opor Ayam, Rendang, Nasi Putih. Dinner: Kari Daging Sapi, Rendang, Rumah Makan Sederhana Sayur Nangka , Lontong. more...
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Losing 1.8 kg a Week
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dwi ardyah's Weight History
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