Weigh In record (no journal entry) for 24 May 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 82.92g | Prot: 70.56g | Carbs: 135.72g.
Breakfast: Maydanoz, Pekmez, Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Kepekli Ekmek, Küp Şeker, Fındık. Dinner: Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Ceviz, Kuru Kayısı, Badem, Coca-Cola Coca-Cola, Eti Karam Bitter, Fındık, Nescafe Sütlü Köpüklü, Çilek, Fındık, Badem. more...
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Losing 1.4 kg a Week
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