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swastikasukmaa
Journal
24 May 20
swastikasukmaa's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
54 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1251 kcal
Fat: 48.50g | Prot: 30.86g | Carbs: 181.14g.
Breakfast:
Indonesian Sambal Fried Potato, Beef Rendang, Indonesian Ketupat.
Lunch:
Banana Chips, Naraya Oat Choco, Breadfruit, Oil Roasted Cashew Nuts.
Dinner:
Pears, Indomaret Emping Manis Pedas.
more...
1389 kcal
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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swastikasukmaa's Weight History
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