Weigh In record (no journal entry) for 10 May 2020
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 179.65g | Prot: 132.07g | Carbs: 33.76g.
Breakfast: Abacates, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Queijo de Cabra, Chouriços, Alface de Folha Verde, Peito de Frango, Royal Gelatina 10Kcal, Lidl Iogurte Grego. Dinner: Ramirez Atum em Azeite, Pepino (Descascado), Tomates, Salada Verde Mista. Snacks/Other: Azeite Extra-Virgem, Queijo de Cabra (Macio). more...
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Losing 1.3 kg a Week
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buedegordo's Weight History
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