Weigh In record (no journal entry) for 24 May 2020
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85 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 206.15g | Prot: 186.50g | Carbs: 342.97g.
Breakfast: Boni Filet de Saxe, Volkoren Brood, Paasei, Aardbeientaart. Lunch: Taco met Rundvlees, Kaas en Sla. Dinner: Tripel Karmeliet Bière Spéciale Blonde , Kaassaus, Aardappelpuree, Ei, Panos Eclair. more...
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3409 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Madzolla's Weight History
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