Weigh In record (no journal entry) for 26 May 2013
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72 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.67g | Prot: 47.00g | Carbs: 144.69g.
Breakfast: Light, Jong Belegen 48+, Hagelslag, Croissant, Voorgebakken Pistolets. Lunch: Maaltijdshake. Dinner: Krieltjes, Rosbief (Mager), Groene Snijbonen. Snacks/Other: Naturel Chips. more...
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3034 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 4.0 kg a Week
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Jeanine1971's Weight History
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