Weigh In record (no journal entry) for 24 May 2020
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.83g | Prot: 59.11g | Carbs: 97.41g.
Breakfast: Frambuesas Rojas, Mandarinas, Peras, Pan Integral, las Quinas Mermelada de Ciruela , Haulani Yogur Vegano Coco, Great Value Aceite de Coco . Lunch: Nucete Aceite de Oliva Extra Virgen, Milanesa de Pescado, Boniato. Dinner: Punta del Agua Queso, Lario Jamon Cocido, Great Value Mantequilla de Maní, Malabra Barra Proteíca. Snacks/Other: Tratenfu Leche de Almendras. more...
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Losing 0.4 kg a Week
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