Weigh In record (no journal entry) for 24 May 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 61.75g | Prot: 147.17g | Carbs: 182.80g.
Breakfast: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Arla Protein Delite 5% Fat, Huevo Frito sin Grasa, Hacendado Spaguetti. Dinner: Hacendado Corn Flakes , Carrefour Queso Fresco Batido 0% Proteína Plus, Prozis Real Whey Protein Cookies & Cream, Pan Blanco, Carrefour Guacamole, Arla Queso Cottage Protein, Mercadona Hamburguesa Vacuno, Mercadona Hamburguesa Pollo y Zanahoria. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Yema de Huevo, Hacendado Claras de Huevo. more...
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Losing 4.9 kg a Week
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nando_884's Weight History
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