Weigh In record (no journal entry) for 24 May 2020
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89 kg
Lost so far: 12.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.67g | Prot: 92.05g | Carbs: 139.11g.
Breakfast: Catupiry Requeijão Cremoso, Pêra Portuguesa, Piracanjuba Leite Semidesnatado, Ovo, Da Terrinha Tapioca. Lunch: Salada Vinagrete, Wessel Picanha, Vapza Feijão Preto, Pêra Portuguesa, Batata Doce Cozida, Brócolis Cozido. Dinner: Beterraba Cozida, Cenouras, Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Marilan Magic Toast Light, Pura Vida Whey Protein Chocolate Belga, Banana Prata. more...
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2261 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SuzyCostaLima's Weight History
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