nuray ka's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

68 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1030 kcal

Fat: 35.63g | Prot: 35.52g | Carbs: 151.10g. Breakfast: Pekmezli Kek. Lunch: Muz, Fıstık Ezmesi, Muz. Dinner: Koska Üzüm Pekmezi, Eker Süzme Yoğurt. Snacks/Other: Ceviz, Hindi Jambon, Hindi Jambon, Hindi Jambon. more...

583 kcal

Exercise: RPM - 45 minutes, Cardio - 25 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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nuray ka's Journal, 24 May 20

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nuray ka's Weight History