Melike-zeynep's Journal, 24 May 20

Weigh In record (no journal entry) for 24 May 2020
61 kg Lost so far: 13 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:
1660 kcal Fat: 71.37g | Prot: 52.08g | Carbs: 205.41g.   Breakfast: Dost Tam Yağlı Süt,  Zeytin,  Domatesler, Pınar Süzme Peynir,  Zeytin,  Domatesler, Pınar Süzme Peynir,  Tam Buğday Unu,  Tereyağı,  Yumurta. Dinner:  Komposto,  Çörek. Snacks/Other:  Şekersiz Türk Kahvesi,  Tahin Pekmez, Kellogg's Yulaf Ezmesi ,  Ceviz,  Hindistan Cevizi Yağı. more...
Losing 1.2 kg a Week

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Melike-zeynep's Weight History


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