Weigh In record (no journal entry) for 24 May 2020
|
61 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 71.37g | Prot: 52.08g | Carbs: 205.41g.
Breakfast: Dost Tam Yağlı Süt, Zeytin, Domatesler, Pınar Süzme Peynir, Zeytin, Domatesler, Pınar Süzme Peynir, Tam Buğday Unu, Tereyağı, Yumurta. Dinner: Komposto, Çörek. Snacks/Other: Şekersiz Türk Kahvesi, Tahin Pekmez, Kellogg's Yulaf Ezmesi , Ceviz, Hindistan Cevizi Yağı. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melike-zeynep's Weight History
|