Weigh In record (no journal entry) for 23 May 2020
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62.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.58g | Prot: 56.00g | Carbs: 140.37g.
Breakfast: Danone Hüttenkäse, AH Stevige Crackers Spelt. Lunch: AH Tortilla Wraps Volkoren, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Kipfilet, Mango's. Dinner: AH Tomaat, AH Verse Pastasaus Formaggi, AH Olijfolie Traditioneel, Grand'Italia Fusilli, Gorgonzola, AH Groene Asperges. Snacks/Other: AH Hollandse Aardbeien, Verkade Maria Koekje, Vanillepoeder, AH Magere Franse Kwark, Campina Botergoud Ongezouten Roomboter, Gelatine, Van Gilse Poedersuiker, Cappuccino. more...
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596 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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