Weigh In record (no journal entry) for 24 May 2020
|
77.6 kg
Lost so far: 5.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 73.21g | Prot: 19.06g | Carbs: 123.86g.
Breakfast: Şekerpare, Yaprak Sarma. Dinner: Fıstıklı Baklava. Snacks/Other: Badem, Türk Kahvesi, Cafelux Dibek Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|