Weigh In record (no journal entry) for 24 May 2020
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60.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 33.72g | Prot: 80.93g | Carbs: 134.03g.
Breakfast: Banana, Free From Yogurt Nature senza Lattosio, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Pane di Grano Duro (Apporto Calorico Ridotto), Ricotta (Latte Parzialmente Scremato). Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Patata Bollita, Sedano Cotto, Carote Cotte, Trippa. Afternoon Tea: FitLine Herbaslim Kräutertee. Tea: Cono Gelato Light. Dinner: Cotoletta di Vitello, Insalata Mista. more...
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1758 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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