Weigh In record (no journal entry) for 24 May 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.64g | Prot: 108.24g | Carbs: 114.23g.
Breakfast: Dennree Kokoschips, Blueberries, REWE Beste Wahl Erdbeeren, Sojade Soja Joghurt Natur, Alpro High in Protein Strawberry Raspberry, Dennree Dinkel Flocken. Lunch: Alfalfa Sprouts, Gut & Günstig Salatmischung Rohkost Mix, REWE Beste Wahl Cherry Roma Tomaten, Edeka Avocado, Edeka Bio Mozarella, Bergpracht Trakaya Bio Hirtenkäse, Egg, Dennree Magerquark, Quinoa (Cooked), Bonduelle Kichererbsen, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dennree Magerquark, Apple, Alpro High in Protein Strawberry Raspberry, Sojade Soja Joghurt Natur. Snacks/Other: Foodspring Vegan Protein Vanille. more...
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1935 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cinamond's Weight History
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