Weigh In record (no journal entry) for 24 May 2020
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123.5 kg
Lost so far: 4.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 55.81g | Prot: 85.22g | Carbs: 284.80g.
Breakfast: Colruyt Everyday Lait Demi-Écrémé, Delhaize Muesli Dried Fruit. Lunch: Effi Kersenconfituur, Bruine Boterham, Colruyt Filet Américain, Colruyt Everyday Sandwich . Dinner: Ketchup, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Croque Monsieur. Snacks/Other: Fruitsalade. more...
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Losing 3.6 kg a Week
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