Weigh In record (no journal entry) for 24 May 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 117.96g | Prot: 160.87g | Carbs: 207.45g.
Breakfast: Croissant alla Marmellata. Lunch: Rosticciana, Bistecca di Manzo (Mangiata solo Parte Magra), Zucchine Fritte, Crema Pasticcera, Crostata, Prosecco, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Barilla Pasta. Dinner: Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Coop Ghiacciolo Assortito, PBN Whey Protein. more...
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2230 kcal
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Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lenzigiacomo's Weight History
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