Asyatik's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

50.2 kg Lost so far: 7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

999 kcal

Fat: 43.31g | Prot: 73.28g | Carbs: 80.11g. Breakfast: Простоквашино Сметана из Топлёных Сливок 15%, Сибирская Коллекция Блинчики с Мясом. Lunch: Аморе Горбуша Холодного Копчения, Вареное Яйцо, Хлеб Английский. Dinner: Grow Food Клубничная Панакота. Snacks/Other: Аморе Горбуша Холодного Копчения, Coca-Cola Кока-Кола Зеро, Город Сад Кокосовая Сгущенка, Клубника. more...

200 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Asyatik's Journal, 24 May 20

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Asyatik's Weight History