Weigh In record (no journal entry) for 24 May 2020
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87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 73.39g | Prot: 82.92g | Carbs: 180.03g.
Breakfast: Äpfel, Kiwi. Lunch: Rind-oder Fleischsoße, Semmelknödel, Hackbraten. Dinner: Aldi Eiweißbrot (35g). Snacks/Other: Roter Tafelwein, Balisto Muesli-Mix, KitKat Chunky (40g). more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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