Weigh In record (no journal entry) for 24 May 2020
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47 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 11.74g | Prot: 30.80g | Carbs: 86.88g.
Breakfast: Noix de Pécan, Amandes, Ethiquable Chocolat 80%, Abricots. Lunch: Alsa Levure Chimique, Taillefine Fromage Blanc 0%, Carrefour Thon Albacore au Naturel, Olives Vertes, Champignons, Farine de Blé Blanche (Tout Usage), Tomates Cerises, Sauce Tomate (en Conserve), Tomates Cerises. Dinner: Concombre (Pelé), Taillefine Yaourt aux Fruits 0% Pêche , Carrefour Cocktail de Fruits de Mer. Snacks/Other: Abricots. more...
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1494 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 4.9 kg a Week
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mylene.mrt's Weight History
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