Weigh In record (no journal entry) for 24 May 2020
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 83.09g | Prot: 89.95g | Carbs: 17.03g.
Breakfast: Holland & Barrett Pompoenpitten, Body & Fit Cocoa Nibs, Kruidvat Hennepzaad, Raw Organic Food Chiazaad, Melkan Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Notenbrood, Kwark bolletje con serveert. Dinner: Jumbo Zalmfilet met Huid, Hoogvliet Vegetarische Burger. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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