Weigh In record (no journal entry) for 24 May 2020
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65 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 74.13g | Prot: 64.41g | Carbs: 121.35g.
Breakfast: Nasi Putih, Beef Meatballs. Lunch: Nasi Putih, Beef Meatballs. Snacks/Other: Cashew Nuts . more...
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Losing 1.5 kg a Week
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mzeynksm's Weight History
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