Weigh In record (no journal entry) for 24 May 2020
|
50.7 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 64.27g | Prot: 44.84g | Carbs: 37.43g.
Lunch: 익힌 아스파라거스 (생야채), Bulletproof Brain Octane Oil, 달걀, 차돌박이, 아보카도. Dinner: BelGioioso 부라타, 새우 볶음밥, 혼합 샐러드 채소. Snacks/Other: 킹아일랜드 코코넛칩, 제로베이커리 저탄수 스콘, 라라스윗 초코렛 아이스크림. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|